6 steps to help stop cyberbullying in its tracks

Whether it’s because they hide under the cloak of anonymity or they find it hard to empathize with people they’re not seeing, cyberbullies and online trolls have become a growing concern. According to the Pew Research Center, nearly half of U.S. teens have been bullied or harassed online and older teen girls are more likely to report instances of online abuse.

Kids are particularly susceptible to online abuse. However, it’s important to understand that absolutely anyone can become a target of cyberbullying—age, background, and status don’t matter. And it’s also important to remember that if you’re targeted, it’s not your fault.

There are things you can do to help manage the situation. Let’s dive in.

What is cyberbullying?

Cyberbullying involves using technology—such as social media, texting, and other online platforms—to harass, threaten, or humiliate someone. It's a growing problem that can have devastating effects, especially on young people.

Many times, cyberbullies target people they know. Understanding what cyberbullying is and how it impacts those involved is the first step toward stopping it.

Examples of cyberbullying

Cyberbullying can take many forms. Here are some common examples:

• Sending threatening or mean messages via social media or text.
• Posting embarrassing photos or videos without consent.
• Spreading rumors or lies online.
• Excluding someone from an online group or game.
• Creating fake profiles to harass or impersonate someone.

The effects of cyberbullying on social media

The consequences of cyberbullying can be both psychological and physical, deeply affecting the victim’s well-being. Here are some common effects:

• Anxiety and depression: Victims often experience increased levels of anxiety and depression, leading to a significant impact on their mental health.
• Sleep disturbances: The stress of being bullied can lead to insomnia or other sleep issues.
• Decline in academic performance: The emotional toll can cause students to lose focus, leading to lower grades and participation.
• Low self-esteem: Continuous bullying can severely damage a person’s self-worth, leading to long-term self-esteem issues.
• Physical symptoms: Victims might experience headaches, stomach aches, and other stress-related physical symptoms.

Tips to help stop cyberbullying in its tracks

If you or someone you know is being cyberbullied, these tips can help stop the bullying before it gets worse.

1. Don’t respond.

One of the most effective ways to stop a cyberbully is by not engaging. Bullies often thrive on the reaction they get from their victims. By refusing to respond, you take away their power and can discourage them from continuing their behavior.

2. Keep the evidence.

If the situation escalates, it's important to have a record of what's been happening. Take screenshots of messages, posts, or any online interactions that could serve as evidence if you need to report the incident later.

3. Block the bully.

Blocking the bully on all platforms where the harassment is occurring can immediately stop the interaction. Most social media sites and messaging apps have options to block and report users, making it harder for them to continue their harmful behavior.

4. Seek support.

Don’t hesitate to confide in someone you trust, whether it's a friend, family member, teacher, or colleague. You don't have to deal with cyberbullying alone, and getting support can help you navigate the situation.

5. Report the incident.

If the bullying doesn't stop, reporting it to someone in a position of authority is a crucial step. This person can be a teacher you trust if you’re still in school or human resources if it’s a colleague. Remember to share the evidence with them.

Be proactive. Social platforms also allow users to report abusive behavior, which can lead to the bully being banned.

6. Secure your social accounts.

Protecting your online identity is vital. Make sure your social media accounts are secure with strong passwords and privacy settings to prevent anyone from impersonating you or accessing your personal information.

Also, if you’re a parent, consider using cybersecurity software with parental controls, such as Norton VPN, to help support your kid further.

What to do if you or someone you know is being cyberbullied

If you or someone you know is a victim of cyberbullying, follow the steps outlined above. Remember, it’s not your fault, and seeking support is essential.

If you see someone else being bullied, offer your support and encourage them to report the incident and protect themselves online.

Stop the hate and protect your loved ones

Cyberbullying can have serious consequences, but by taking action, you can help protect yourself and others from its harmful effects. Take the necessary steps to protect your joy and online identity.

FAQs about cyberbullying

What is cyberbullying?

Cyberbullying is the use of digital platforms to harass, threaten, or humiliate someone, often repeatedly.

How can cyberbullying be prevented?

Cyberbullying can be prevented by educating individuals on the signs of abuse, encouraging empathy and open communication, and promoting respectful online behavior.

Which is an appropriate way to minimize cyberbullying?

Minimizing cyberbullying involves a combination of blocking bullies, reporting abusive behavior, and educating people on the impacts of cyberbullying.

What can you do to prevent cyberbullying from happening to you?

Anyone can be targeted. However, if you take steps to safeguard your online identity, maintain strong privacy settings, and are mindful of the information you share online, you can reduce the risk or impact of cyberbullying.