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Is my phone listening to me? Yes, here’s why and how to stop it

A woman holding a smartphone, looking concerned, wondering if her phone is listening to her.

If you have a smartphone, it's almost certainly listening to you to some extent. Popular virtual assistant apps like Siri work by serving up answers to your prompts, and any app with access to your microphone can listen if you give it permission. In this article, we’ll explore privacy issues related to how our phones listen to us. And we’ll learn how using a mobile security app can help protect our personal information online.

First came Siri in 2011, with Google Assistant, Alexa, and Cortana following close behind. Each app was designed to serve users, supporting them by making phone calls, sending texts, or adding items to a to-do list.

So, the question shouldn’t simply be, “Is my phone listening to me?” Instead, you should ask yourself, “How much does my phone listen to me?” and “What does my phone do with the conversations it collects?”

Let’s examine these questions and more to figure out what it really means when we say that our phones are listening to us.

Why is my phone listening to me?

First, our phones listen to us to virtually assist us. That’s through voice assistant apps, like Siri and “Hey Google,” but also through personalized advertisements that follow conversations had on them. See, it’s no coincidence that you’re sometimes served advertisements that directly relate to a phone conversation you just had.

 why phones listen to us

It’s similar to how search engines track our activity to ensure we’re delivered the most relevant results and advertisements. In this respect, you might think of your smartphone as a verbal search engine. These devices and the applications on them are capable of internet tracking, too. 

So, the next time you beckon “Hey Google” or Siri, know that it’s just like opening a browser window. And your data can be collected, oftentimes for advertising or marketing purposes.

Is my phone listening to me legally?

Yes, it is legal for phones to listen to you. That’s because we often give consent for phones to listen to us when we accept terms and conditions of software updates or app downloads. Those conditions are usually that we’ll allow our data to be collected so that we can harness all the wonders and conveniences of voice-assisted programs and services. 

Worth mentioning is that phones can also listen to us illegally. That’s when users do not consent to be listened to and it’s often by way of spyware or other malware infecting smartphones. For this reason, it’s always wise to limit the permissions you provide to applications and review the terms and conditions of new programs that ask for microphone access.

Should I be concerned my phone is listening to me?

Generally, you shouldn’t be too concerned about your phone listening to you. Hey, you might even appreciate the personalized advertisements that result from it. Of course, if you’re uncomfortable with your data being collected — it’s your data, after all — there are some ways to stop your phone from listening.

How to stop my phone from listening to me

Sure, just as you might cover your webcam, you can also cover your microphone with a piece of tape or purchase a special phone case to stop your phone from listening to you. But a more surefire approach is to review the microphone permissions granted across applications and to disable virtual assistants.

 smartphone eavesdropping stops here

In short, turn off your microphone to stop your phone from listening to you.

How to turn off your microphone on iPhone

If you’re questioning “is my iPhone recording me” or “is Siri always listening,” you’re best to at least know how to turn off your microphone on an iPhone.

  1. Navigate to Settings > Siri & Search
  2. Toggle off the following items:
    • “Listen for ‘Hey Siri’”
    • "Press Side button for Siri”
    •  “Allow Siri When Locked” 
  3. Finally, when a pop-up window appears, tap “Turn Off Siri.” 

And that’s how you disable Siri.

How to turn off your microphone on Android

To turn off “Hey Google” or to stop “OK Google,” follow these steps:

  1. Navigate to Settings.
  2. Select Google > Account Services > Search, Assistant & Voice > Voice.
  3. Select Voice Match and, toggle off “Hey Google.” 

And that’s how to turn off “Hey Google” and disable “Hey Google.”

How to disable microphone access across applications

In addition to turning off virtual assistant apps like Siri and “Hey Google,” you might want to stop other applications like social media platforms from accessing your microphone, too.

To disable microphone access on iOS devices, navigate to Settings > [a specific application] > Settings, and then toggle off Microphone.

To disable microphone access on Android devices, navigate to Settings > Applications > Applications Manager > [a specific application] > Permissions, and then select “Turn Off the mic.” 

5 privacy tips for smartphones

Some might consider phones listening to them as a breach of privacy, while others might consider it convenient. No matter your stance, consider the following smartphone privacy protection tips.

how to prioritize your smartphone privacy

1. Verify the apps you download and only download apps from official stores. This helps you avoid third-party applications that can contain malware.

2. Review app permissions to determine whether or not specific applications really need access to your microphone and, in turn, access to your conversations.

3. Delete your voice request history on Google Assistant to ensure that there’s no memory bank of your conversation and to ensure your potentially sensitive information is not at risk in the event of a cyberattack.

4. Use a VPN to add a powerful layer of privacy protection. Norton Secure VPN provides bank-grade encryption to help keep personal information you send and receive like your passwords and banking details safe.

5. Keep your software up to date to stay ahead of cybercriminals seeking to exploit security vulnerabilities, as software updates patch these holes. 

If you’re concerned about marketers tracking your online activity, it’s smart to consider Norton AntiTrack, which helps keep your personal information and browsing activity private by blocking trackers and disguising your digital fingerprint. Knowing how to take control of your devices also means you know how to take control of your data. At the end of the day, it’s up to you whether you want your phone to listen to you or not.

With so many app permissions to keep track of, strong mobile security is essential. Norton 360 for Mobile includes a built-in VPN with powerful encryption to help safeguard the sensitive personal information you send and receive. Plus, it features antivirus tools to help block malware and spyware. Keep your personal details private with Norton.

Clare Stouffer
  • Clare Stouffer
  • Gen employee
Clare Stouffer, a Gen employee, is a writer and editor for the company’s blogs. She covers various topics in cybersecurity.

Editorial note: Our articles provide educational information for you. Our offerings may not cover or protect against every type of crime, fraud, or threat we write about. Our goal is to increase awareness about Cyber Safety. Please review complete Terms during enrollment or setup. Remember that no one can prevent all identity theft or cybercrime, and that LifeLock does not monitor all transactions at all businesses. The Norton and LifeLock brands are part of Gen Digital Inc. 


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